Mastery of Your Anxiety and Panic: Workbook 4/e (Treatments That Work)

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Book Descriptions

Includes strategies and techniques for dealing with both panic disorder and agoraphobia. This book outlines a program that is based on the principles of Cognitive-Behavioural Therapy (CBT) and is organised by skill, with each chapter building on the one before it. It helps you learn the importance of record-keeping and monitoring your progress....